Juicing became popular not long ago, with a myriad of juicers hitting the market seemingly at once. From small, compact juicers to counter-clogging mega juicers, today you can find the device perfect for your needs. Some people just use a blender for their juicing needs. For me, something simple yet fast made me more willing to juice, and now, it’s become a staple in my life.
Juicing lets busy, on-the-go people quickly and deliciously include more produce in their diets. You can quickly juice fruits and veggies in the morning for a powerful blast of nutrients to start your day, which I love. Eating an apple takes a while, an orange is messy, and a plain banana is boring. Juicing lets you combine fruits for awesome flavor combinations, and also mix in veggies you might not otherwise eat.
I don’t care to eat vegetables much, unless it’s a salad. But salads take awhile to make and eat, and I don’t always have that kind of time. Plus, they’re not exactly something easy to eat on the go. So, adding some spinach, kale, carrots, or cucumber to my juice gives me a bigger nutritional profile without too much hassle. I really don’t care of the taste of carrots, but mixed with some mango, banana, and pineapple, I don’t mind it at all.
I love to make juice in the mornings and put it in my travel mug to drink on the way to work. Wakes me up and with nearly endless flavor combos, I can have something different each morning. I get all of those vitamins and minerals at the beginning of the day with minimal work involved.
Some people say that juicing is devoid of a lot of what fruits and veggies have to offer, mainly fiber. However, that’s not always the case. Some juicers allow you to add in some of the pulp to bulk the fiber content (without making it too thick). Others extract it into a convenient cup so you can actually use it. Yes, use it. Such as adding the pulp to baked goods like muffins. That way, you’re not wasting anything, and you’re adding nutritional value to something else.
Juicing gives you a great base for making smoothies, too. You can add in milk, or milk substitutes like almond, coconut, or cashew (which I love for a creamier version) to bulk it up a bit. Or, add in a protein powder to really boost your juice and make it more of a protein shake. This makes a wonderful on-the-go breakfast or snack. Some may add yogurt, ground flax seeds, or chia seeds.
Sometimes I’m concerned about how much sugar I’m ingesting when I juice a bunch of fruits. While these sugars are naturally occurring versus being added, it still adds up fast from fruits. I began experimenting with more veggies and less fruits, and found that adding even a small amount of a highly-flavored fruit such as pineapple, kiwi, or strawberry adds just enough sweetness to make it work for me.
My main reason for deciding to juice was the vegetable factor. I realized just how few vegetables I ate, and as I got older, I felt guilty for that. Making vegetable juice on my own made a super healthy way to get veggies, but enjoy them at the same time by adding fruit.
Vegetables and fruits are loaded with vitamins, minerals, and antioxidants. Commercial juices are often concentrated, then water is added. Even with “fresh” juice, they have to add back in vitamins because of the heating process of pasteurization destroys them. When you juice at home, you consume it right after making it, so it’s as fresh as possible and there’s no need to heat it. You preserve all of those nutritional components and put them directly into your body. Make just the amount you want when you want. The flavor of that fresh juice is unparalleled!
While some folks will make bold claims about juicing preventing cancer, cleansing the liver and kidneys, or helping you lose weight, those didn’t steer me to start juicing. Sure, it may do all of that, but I don’t think at higher levels than just eating a healthy, balanced diet full of fruits and vegetables. I wanted to eat like that, but didn’t have the time, so juicing was a far better option for me. I still get cancer-fighting, organ-loving nutrients, but I drink them rather than chew them.
Sure, I have to make more trips to the store to purchase fresh produce, but with a plethora of grocery stores, fruit stands, and farmers’ markets around, it’s never really out of my way. I quickly run in and grab what I want and I’m ready to juice. I feel it’s made a positive difference in the way I feel and I love that!
Find the best juicers on the market when you go to http://startjuicing.org/best-breville-juicer-reviews.